This Week's Menu
May 03 - 10
No dairy
Spicy
Low carb
Gluten free
Vegetarian
Sunday and Monday
Tuesday and Wednesday
Meals Details and Alternative Customization
Chicken Panini-LOW CARB
Chicken Panini w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Meals Details and Alternative Customization
Berries protein pancakes-LOW CARB
Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Meals Details and Alternative Customization
Berries pancake-LOW CARB-DAIRY-FREE
Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Meals Details and Alternative Customization
Nutella Waffle
Nutella Waffle
Meals Details and Alternative Customization
Denver Omelete-DAIRY FREE
DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats
Meals Details and Alternative Customization
Denver omelet-DAIRY FREE
DAIRY FREE - Denver omelet with rosemary baby potatoes
Meals Details and Alternative Customization
Denver Omelet-Low Carb
Denver Omelet with Rosemary baby potatoes
Meals Details and Alternative Customization
Nutella Pancakes - LOW CARB
Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats
Meals Details and Alternative Customization
Breakfast Skillet - LOW CARB
Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats
Meals Details and Alternative Customization
Triple-berry french toast-DAIRY FREE
DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries
Meals Details and Alternative Customization
Triple-berry French Toast-LOW CARB
Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats
Meals Details and Alternative Customization
Almond Butter Waffle - LOW CARB DAIRY FREE
Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat
Meals Details and Alternative Customization
Breakfast Bacon Casserole-LOW CARB
Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Breakfast Bacon Casserole-LOW CARB-DAIRY FREE
DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Banana Protein Pancakes-LOW CARB
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats
Meals Details and Alternative Customization
Ham and Cheddar Frittata
Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat
Meals Details and Alternative Customization
Chocolate Protein Waffle-LOW CARB
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Meals Details and Alternative Customization
Breakfast Burrito- Feta and Turkey
Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats
Meals Details and Alternative Customization
Red Velvet Waffle-LOW CARB
Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat
Meals Details and Alternative Customization
Spinach and Goat Cheese Frittata
Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats
Meals Details and Alternative Customization
Spinach Frittata-DAIRY FREE
Spinach frittata w/sweet potato hash browns
Meals Details and Alternative Customization
Chocolate protein pancakes-LOW CARB-DAIRY FREE
DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
Meals Details and Alternative Customization
Chocolate Protein Waffle-LOW CARB-DAIRY FREE
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Meals Details and Alternative Customization
Tuscan Chicken-LOW CARB
LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Tuscan chicken-LOW CARB-DAIRY FREE
LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Orange Chicken-LOW CARB
LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats
Meals Details and Alternative Customization
Pepper Steak -LOW CARB-DAIRY FREE
LOW CARB-Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats
Meals Details and Alternative Customization
Pepper Steak -LOW CARB
LOW CARB-Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats
Meals Details and Alternative Customization
Orange Chicken-LOW CARB-DAIRY FREE
LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats
Meals Details and Alternative Customization
Honey-mustard salmon - LOWCARB
Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats
Meals Details and Alternative Customization
Honey-mustard salmon -LC DF
Honey-mustard salmon with sweet mashed potatoes and sauteed vegetables
Meals Details and Alternative Customization
Turkey skillet-LOW CARB
Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats
Meals Details and Alternative Customization
Turkey skillet-LOW CARB-DAIRY FREE
DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
Meals Details and Alternative Customization
Chicken stew-LOW CARB
LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Chicken Stew-LOW CARB-DAIRY FREE
LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats
Meals Details and Alternative Customization
Beef Fajitas-LOW CARB
LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
- 289 cal
- 41.7g protein
- 2.9g carbohydrates
- 11.4g fat
- 48 cal
- 2.2g protein
- 7.1g carbohydrates
- 1.6g fat
- 16 cal
- 0.3g protein
- 1.3g carbohydrates
- 0.1g fat
Meals Details and Alternative Customization
Beef Fajitas-LOW CARB-DAIRY FREE
LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
Meals Details and Alternative Customization
Chicken Tikka Masala-LOW CARB
LOW CARB - Chicken tikka masala with cauliflower rice and carrots 345 cal 29 grs protein 19 grs carbs 23 grs fat
- 179 cal
- 3.3g protein
- 37g carbohydrates
- 1.5g fat
Meals Details and Alternative Customization
Chicken tikka masala-LOW CARB-DAIRY FREE
LOW CARB DAIRY FREE-Chicken tikka masala w/ cauliflower rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat
Meals Details and Alternative Customization
Rustic Roasted Garlic Chicken-LOW CARB
LOW CARB - Rustic roasted garlic chicken with broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
- 163 cal
- 6.1g protein
- 27.8g carbohydrates
- 3.1g fat
Meals Details and Alternative Customization
Rustic Roasted Chicken-LOW CARB - DAIRY FREE
LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
- 163 cal
- 6.1g protein
- 27.8g carbohydrates
- 3.1g fat
Meals Details and Alternative Customization
Pork Stew-LOW CARB
LOW CARB - Pork Stew w/ cauliflower rice and green beans
Meals Details and Alternative Customization
Chicken Cacciatore-LOW CARB
LOW CARB - Chicken cacciatore with steamed vegetables 380 cal 23 grs protein 24 grs carbs 15 grs fat
Meals Details and Alternative Customization
BBQ Shredded Chicken-LOW CARB-DAIRY FREE
BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Meals Details and Alternative Customization
Mint Cilantro Pork - LOW CARB DAIRY FREE
Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats
Meals Details and Alternative Customization
Mint Cilantro Pork - LOW-CARB
Mint cilantro pork w/ lime cauliflower rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats
Meals Details and Alternative Customization
Steak medallions with mushrooms gravy-LOW CARB
LOW CARB--Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
Meals Details and Alternative Customization
Steak medallions-LOW CARB-DAIRY FREE
LOW CARB-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
Meals Details and Alternative Customization
Pesto Shrimp-LOW CARB
LOW CARB - Pesto shrimp with roasted vegetable salad 407 cal 24 grs protein 26 grs carbs 23 grs fat
Meals Details and Alternative Customization
Swedish Turkey meatballs-LOW CARB - DAIRY FREE
LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans 393 cal 27 grs protein 18 grs carbs 14 grs fat
Meals Details and Alternative Customization
Swedish Turkey Meatballs-LOW CARB
LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans 393 cal 27 grs protein 18 grs carbs 14 grs fat
Meals Details and Alternative Customization
Peruvian Steak-LOW CARB
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fat
Meals Details and Alternative Customization
Peruvian Steak-LOW CARB-DAIRY FREE
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat
Meals Details and Alternative Customization
Noodleless turkey lasagna-LOW CARB-DAIRY FREE
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus
Meals Details and Alternative Customization
Tamarind Pork-LOW CARB
LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats
Meals Details and Alternative Customization
Tamarind Pork-LOW CARB-DAIRY FREE
LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats
Meals Details and Alternative Customization
Mustard Salmon croquettes - LOW CARB
Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 26 grs carbs 20 grs fat
Meals Details and Alternative Customization
Mustard Salmon Croquettes-LOW CARB-DAIRY FREE
Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 26 grs carbs 20 grs fat
Meals Details and Alternative Customization
Salisbury steak meatballs-LOW CARB-DAIRY FREE
LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats
Meals Details and Alternative Customization
Mushroom marinara Chicken-LOW CARB
LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats
Meals Details and Alternative Customization
Mushroom marinara Chicken-LOW CARB -DAIRY FREE
LOW CARB - Mushroom marinara Chicken w/ Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats
Meals Details and Alternative Customization
Shrimp stir fry-LOW CARB
LOW CARB - Shrimp stir fry zucchini noodles with snap peas
- 92 cal
- 6.2g protein
- 0g carbohydrates
- 0.5g fat
Meals Details and Alternative Customization
Shrimp stir fry-LOW CARB - DAIRY FREE
LOW CARB & DAIRY FREE - Shrimp stir fry zucchini noodles with snap peas
- 92 cal
- 6.2g protein
- 0g carbohydrates
- 0.5g fat
Meals Details and Alternative Customization
Chimichurri Pork-LOW CARB
LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Chimichurri Pork-LOW CARB-DAIRY FREE
LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Orange Glazed Salmon-LOW CARB
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats
Meals Details and Alternative Customization
Orange Glazed Salmon-LOW CARB-DAIRY FREE
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Meals Details and Alternative Customization
Beef Bourguignon-LOW CARB-DAIRY FREE
LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
Meals Details and Alternative Customization
Beef bourguignon-LOW CARB
LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
Meals Details and Alternative Customization
Balsamic Salmon-LOW CARB - DAIRY FREE
LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats
Meals Details and Alternative Customization
Balsamic Salmon-LOW CARB
LOW CARB-Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats
Meals Details and Alternative Customization
Mediterranean Chicken Thighs-LOW CARB
LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats
Meals Details and Alternative Customization
Mediterranean Chicken Thighs-LOW CARB-DAIRY FREE
LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats
Meals Details and Alternative Customization
Thai Peanut Pork-LOW CARB
LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat
- 92 cal
- 6.2g protein
- 0g carbohydrates
- 0.5g fat
Meals Details and Alternative Customization
Thai peanut pork-LOW CARB - DAIRY FREE
LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat
Meals Details and Alternative Customization
Curry Shrimp - LOW CARB
Curry shrimp w/ cauliflower rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat
Meals Details and Alternative Customization
Shepherd's Pie-LOW CARB
LOW CARB- Shepherd's pie with steamed asparagus 431 cal 36 grs protein 16 grs carbs 24 grs fat
- 27 cal
- 2g protein
- 3.7g carbohydrates
- 1.1g fat
Meals Details and Alternative Customization
Shepherds Pie-LOW CARB - DAIRY FREE
LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat
- 27 cal
- 2g protein
- 3.7g carbohydrates
- 1.1g fat
Meals Details and Alternative Customization
Noodleless turkey lasagna-LOW CARB
Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat
Meals Details and Alternative Customization
Cranberry Chicken Thighs - LOW CARB
Cranberry Chicken Thighs with roasted veggies and sweet potatoes 492 cal 36 grs protein 36 grs carbs 18 grs fats
Meals Details and Alternative Customization
Buffalo chicken thighs-LOW CARB
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Meals Details and Alternative Customization
Buffalo chicken thighs-LOW CARB-DAIRY FREE
Buffalo chicken thighs w/ mashed sweet potatoes and green beans
Meals Details and Alternative Customization
Lemon Garlic Chicken Thighs-LOW CARB-DAIRY FREE
Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat
Meals Details and Alternative Customization
Lemon Garlic Chicken Thighs-LOW CARB
LOW CARB-Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat
Meals Details and Alternative Customization
Jambalaya Shrimp-LOW CARB
LOW CARB - Jambalaya Shrimp with cauliflower rice and green beans 369 cal 18 grs protein 25 grs carbs 17 grs fats
Meals Details and Alternative Customization
Jambalaya Shrimp-LOW CARB-DAIRY FREE
LOW CARB - Jambalaya Shrimp with cauliflower rice and green beans 369 cal 18 grs protein 25 grs carbs 17 grs fats
Meals Details and Alternative Customization
Mediterranean Pork-LOW CARB
LOW CARB - Mediterranean pork w/ mashed cauliflower and sauteed veggies 432 cal 40 grs protein 25 grs carbs 18 grs fats
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Mediterranean Pork-LOW CARB-DAIRY FREE
LOW CARB - Mediterranean pork w/ mashed cauliflower and sauteed veggies
Meals Details and Alternative Customization
Hawaiian Pork Chop-LOW CARB
Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats
Meals Details and Alternative Customization
Hawaiian pork chop-LOW CARB-DAIRY FREE
LOW CARB-Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats
Meals Details and Alternative Customization
Teriyaki Steak-LOW CARB
LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats
Meals Details and Alternative Customization
Teriyaki Steak-LOW CARB-DAIRY FREE
LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats
Meals Details and Alternative Customization
Hibachi Steak-LOW CARB
LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat
- 179 cal
- 3.3g protein
- 37g carbohydrates
- 1.5g fat
- 45 cal
- 2g protein
- 7.5g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Hibachi Steak-LOW CARB-DAIRY FREE
LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat